Tuesday, January 7, 2020

20 Easy & Healthy Lunch Ideas Your Kids Will Love At Home Or In School

I like to use Spinach Pesto for this, but any will work if you prefer to buy it pre-made from the store. Or make this smaller batch and serve to your toddler throughout the week. Try serving these with ketchup, ranch, or marinara sauce.

lunch ideas for kids at home

Safeway has amazing cooked and zesty rotisserie chickens. Try making a large batch of one of these yummies on Sunday and eating them all week! They pair with pretty much anything and are cheap, easy and healthy. Cheese, meat and sauces turn an ordinary pile of chips into a scrumptious lunch. For an extra healthy version, skip the chips and use veggie sticks instead. Just like cooked carrots gross some people out, picky eaters will always hate mushrooms.

Salami & Provolone Pasta Salad

No matter the mix-in, they’re reliably delicious without reheating. Skip the soggy bread in favor of pasta with this deconstructed BLT. The pasta salad is loaded with bacon, which will win them over, and the mayo-based dressing might get them to poke at those green and red things, too.

You'll notice that Recipe Box is now called SAVES and your recipes are organized in COLLECTIONS. You can’t go wrong with gooey mozzarella and meatballs. With an extra-long “summer” last year , I wasn’t surprised to find our grocery bill getting quickly out of hand. What alternatives can you choose instead of this combination? LeVeque suggests offering grain-free tortilla chips instead of the bread, veggies for the crackers, and blackberries for the grapes.

Frozen Mini Pizza in Air Fryer (English Muffin Pizzas)

I took some time recently to brainstorm a list of cheap lunch ideas for kids. Having the option to assemble easy lunches from foods you have on hand is one of the best ways to shortcut prep for this meal. Below you'll find our approach to making muffin lunches. From air fried chicken nuggets to homemade uncrustables, there is a recipe for kids both big and small.

lunch ideas for kids at home

Make this tasty soup on the weekend and freeze it in individual portions for heating and packing into a thermos for school lunches any day of the week. This recipe is the real deal, starting with chicken pieces, but also includes some chicken broth for an extra boost of rich flavor. If you are looking for a healthier way to cook try an air fryer. I use my air fryer to cook almost all of my easy lunch ideas.

Easy Recipes for Kids to Cook on Their Own

Carrots, snow peas, celery, bell pepper, and green onion make this rice salad bright and colorful, but feel free to swap any out for your kids' favorites. Use ripe avocado or even leftover guacamole, and protein-rich hummus to make these vegan hummus avocado wraps. Add some sprouts or salad greens for crunch, but if sending to school, leave out the tomato to avoid sogginess. Plain hummus is delicious here, but a flavored variety, like roasted red pepper, will also work nicely. Whip up a batch of Peanut Butter and Jelly Pancakes for a fun summer lunch. Or try a twist on the classic PB&J with Peanut Butter and Jelly Grilled Sandwiches.

Serve in a cup with crackers or toast on the side, or pile onto a roll or bread for a hand-held treat. This smooth and creamy perfect tomato soup makes a great lunch for kids on colder school days. It's made with canned and fresh tomatoes, canned broth, onion, carrot, and simple seasonings. Float some goldfish crackers on top for a whimsical surprise. Your kids will cheer when they sit down to these pepperoni pizza sliders, which layer ingredients from a pepperoni pie onto slider buns to create mini-pizza sandwiches.

Cold Soba Noodle Salad

For smaller kids, you can cut the sandwich in halves for easier handling. Noodles, veggies and thinly sliced veggies make this yummy lunch a favorite for all. Pre-packaged stir fry veggies make it even easier to dump and cook, without a ton of clean up. Despite its decadent texture, the sauce is free of heavy cream. Instead, it's made with butter, Parmesan cheese and extra starchy pasta water. The best thing about this recipe is its flexibility.

Don’t have the time or inclination to try your hand at homemade sushi? Skip the seaweed and serve this vegetarian version instead. Full of produce and umami, kids will be eager to scarf down these tasty, dainty cups.

Using various shortcuts, this is a lunch that you will be able to enjoy in under 10 minutes. The freshness of the vegetables paired with the smoky crispy bacon makes this wrap a lunchtime favorite. These Vegan Bean Quesadillas are meat-free, dairy-free, and can even be made oil-free! The result is a protein-dense, fiber-rich, hearty yet healthy treat packed with a creamy, flavorful bean filling. These fish tacos need less than 20 minutes of total prep and cook time, making for an easy lunch.

lunch ideas for kids at home

For an even speedier preparation, use your favorite jarred pizza sauce. You may want to sneak in a few finely chopped vegetables to boost the pocket's nutritional value. Get creative with deli meat, veggies, and fruit and make these fun Kid Kebabs.

For dessert, you can serve green Jell-O or mint chocolate chip ice cream. You can also add some flare to ordinary ingredients by using food dye to change or enhance the colors. If you are looking for allergy and nut-free summer lunch ideas for kids, click here. This incredibly easy lunch combines sweet tomato sauce with pepperoni slices for an eggy meal your kids will rave about.

lunch ideas for kids at home

These recipes are great to meal prep and they can be served to toddlers and big kids alike. Ready for a super cute and fun snack that the kids will love to help make? They will get a kick out of The Very Healthy Caterpillar! These fruit and veggie snacks are the perfect hands-on after school snack or a fun lunchbox idea. For example, if we have leftover chicken, a great lunch idea the next day is chicken quesadillas.

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